Interesting articles

  • Although the Japanese diet was developed by Japanese experts, it has nothing to do with traditional Japanese cuisine.
    25 April 2021
  • Do you want to eat right to lose weight without gaining excess weight? You need to know the entire diet of proper nutrition and the list of permitted foods.
    22 April 2021
  • Advantages and disadvantages of a protein diet, results for weight loss and health, breakfast, lunch and dinner menus.
    16 April 2021
  • With the help of a variety of diets and active physical activity, you can lose weight by 5, 6 and even 7 kg per week. Everything is in your hands, but know - you need self-control and perseverance in achieving the goal.
    13 April 2021
  • Diet Favorite - a popular and effective way to fight obesity. Find out the basic principles and rules of the diet program, its duration, an approximate diet for a week
    10 April 2021
  • The buckwheat diet, reviews of which are rather controversial, is still considered one of the most popular over the past couple of decades. Is it helpful.
    7 April 2021
  • 10 best exercises for weight loss, walking, cycling, aerobics, swimming and more.
    7 April 2021
  • Keto diet - "high-calorie" weight loss without carbohydrates. Learn how to eat well on a keto diet, permitted foods and menus. Lose those extra pounds without starving.
    7 April 2021
  • How to lose weight without a diet and remove the belly, the causes of the appearance of the belly, weight loss without a diet, how to quickly remove the belly and sides.
    6 April 2021
  • Should you try a fasting diet, what are its key features and consequences, how to enter and exit from fasting? We will try to answer these and other questions in this article.
    6 April 2021
  • There are no people in the world who would not like to have a slender figure. The abdomen is one of the most problematic areas, and getting rid of centimeters at the waist with just proper nutrition is impossible. What exercises for weight loss of the abdomen and sides are more effective?
    5 April 2021
  • Every day menu and table of allowed foods of the most popular diet of the French nutritionist Pierre Ducan.
    4 April 2021
  • How to lose weight in 1 day and is it possible. How many kilos can you lose in such a short period. Should I use diuretics and laxatives? Dangers of strict diets and basic rules for safe weight loss.
    4 April 2021