An important event or a sudden trip to the sea can sometimes not only lift your spirits, but also be very puzzling.Especially if the question is about the figure. However, there is a way to lose weight quickly and effectively, and it is called a drinking diet. The essence of the diet is very simple - you need to drink water in moments of not only thirst, but also hunger.
Drinking diet: what can be distinguished positive and negative
This method of losing weight is considered one of the most extreme. Thanks to a diet that almost 80% consists of drinks, after a month you will not recognize your body in the mirror. However, the attitude and preparation for the constant feeling of hunger is important here. Any breakdown leads to the inevitable return of body fat, which will make all your efforts useless. As nutritionists explain, there are positive and negative aspects to a drinking diet. They must be taken into account before embarking on the process of losing weight.
So, of the advantages, rapid weight loss can be distinguished, since in the body, thanks to abundant drinking, the metabolism is accelerated. Therefore, some manage to lose about 15–20 kilograms. Also, a water diet helps to reduce stomach volumes, which affects further appetite and the amount of food consumed. While following a diet, the load on all digestive organs decreases, the body is cleansed of toxins and accumulated toxins - a powerful detoxification occurs, which is also very useful.
However, there are also significant disadvantages. Among them are weakness, bad mood and irritability. Due to the lack of food, unloved gastritis can also remind of itself. Also, against the background of fasting, immunity may decrease, which will provoke a cold. The skin also reacts to diet in its own way - inflammation and swelling may appear on the face. For people with kidney, heart and gastrointestinal problems, this type of weight loss is contraindicated due to the risk of exacerbation of chronic diseases and the occurrence of anorexia.
If you experience persistent pain in the stomach, dizziness and migraines, the diet should be stopped. Therefore, when choosing such a diet, you first need to carefully study all the nuances and, possibly, consult a doctor.
Not just a drinking diet: what can you drink and what to eat?
As the name suggests, the diet will be extremely liquid. So, in your menu you can include dairy products with a fat content of no more than 2%. It can be milk, fermented baked milk, kefir or drinking yoghurts.
For breakfast, rice, buckwheat or oatmeal is acceptable, but only in a grated form. It is better to cook them in water. For lunch, you can cook broth on chicken or beef, but you should pay attention that the food should not be greasy. If you do not eat meat, then feel free to prepare a creamy vegetable soup.
Black and green tea, freshly squeezed fruit juices and coffee are allowed from drinks, but it is better to minimize its consumption, since it helps to remove all fluid from the body.
Please note that the withdrawal from the drinking diet lasts for two weeks. If you immediately go on to eating solid food, then stomach problems cannot be avoided. We advise you to alternate liquid breakfasts with light lunches. Add meat dishes gradually and stick to fractional meals. This method will not only preserve your health, but also help avoid the risk of anorexia.
How long does the drinking diet last and what will be the effect
The amount of weight lost depends entirely on how much you stick to this type of diet. There are many dietary choices. Someone needs one "fasting day", while others need a month to deal with extra pounds. Estimate your weight, make a menu and plan your meals. Still, the best option is a two-week fast with a gradual exit from the diet.
It is worth remembering that this type of weight loss is often called one of the most difficult. And if you are determined to quickly and effectively fight extra pounds, then you are on the right track.