Lose weight by 7 kilograms in 7 days! Daily menu

measurement of the waist while losing weight per week by 7 kg

The diet for losing weight by 7 kg per week is quite strict. With rapid weight loss, the wrong places are often lost. So, fat is easiest to leave from those places where it is looser. With rapid weight loss, fat will initially be removed from the face, then from the chest, then from the buttocks, and the latter will lose weight on the stomach and legs.

Help yourself lose weight

To lose weight by 7 kg in a week, it is not enough to diet, muscles must also work. You need to do exercises. Massage also helps. Massage promotes blood flow and burns fat faster.

Daily menu

  • 1 day.A set of products: boiled chicken fillet (200 gr. ), Apples (2 pcs. ), Orange (1 pc. ), Low-fat cottage cheese (100 gr. ), Low-fat yogurt (1 pc. ), 1 portion of oatmeal (100 gr. ). . .
  • 2 days.A set of products: 1 portion of buckwheat porridge (100 gr. ), Grapefruit (1 pc. ), Boiled beef (200 gr. ), 1 glass of low-fat kefir, prunes (100 gr. ), Tomatoes (2 pcs. )
  • 3 days.A set of products: 1 glass of milk, tangerines (4 pcs. ), Pear (1 pc. ), 1 portion of rice porridge (100 gr. ), Bell peppers (4 pcs. ), 1 cup of green tea, boiled or baked fish (200gr. )
  • 4 days.A set of products: dried apricots (100 gr. ), Low-fat cottage cheese (150 gr. ), Pears (2 pcs. ), Boiled fillet (200 gr. ), Fresh white cabbage (200 gr. ), Cucumbers (5 pcs. )
  • 5 days.A set of products: seaweed (100 gr. ), Raw carrots (4 pcs. ), Apples (2 pcs. ), 1 portion of buckwheat porridge (100 gr. ), 2 cups of black tea, 1 glass of milk, boiled or baked fish (200 g. )
  • 6 days.A set of products: berries, can be frozen (200 gr. ), 1 portion of millet porridge (100 gr. ), Boiled or stewed broccoli cabbage (200 gr. ), Boiled beef (150 gr. ), Oranges (2 pcs. )
  • 7 days.A set of products: low-fat yogurt (2 pcs. ), 1 portion of oatmeal (100 g. ), Raisins (100 g. ), Chicken broth (300 ml. ), Boiled fillet (200 g. ), Pears (2 pcs. ), apples (2 pcs. ), boiled beets (100 gr. ).

Eat exactly one product every 1-2 hours.